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How To Reduce Body Fat Quickly
1. REDUCE BODY FAT THROUGH HIT
Challenge your body again! Short and intense workouts will help you reduce your body fat more than long and moderate workouts.
This is the quintessence of current training research. HIT or high-intensity training or the HIIT training method fuels the process of turning fat into muscle more efficiently than resistance training in the moderate heart rate range.
2. LOWER BODY FAT WITH FIRE SPICES
Cayenne and hot peppers promote blood circulation, stimulate metabolism and thus ensure better fat burning to reduce body fat.
In fact, logically, after all, we often burst into sweat at the thought of spicy food. In fact, ginger is also a good fat burner.
3. THE BELLY WRAPS AGAINST BODY FAT
Targeted body wraps bring tissue together and promote metabolism - especially cinnamon or ice cream bellies are super effective: tissue toxins are thus weakened and removed - the three-centimeter circumference can disappear for a short time and give you a good feeling! This is how it happens:
Put ice cubes in a plastic bread bag. Mix the cinnamon powder with a little water in a pulp, and spread on the stomach. Place the bag of ice cubes on top.
Wrap the fuselage with foil and secure the bag this way. Then put a larger towel around your body.
Algae wraps are also effective, dehydrating and stimulating fat metabolism. To do this, mix 100 g of seaweed powder (for example, from the pharmacy) with water and distribute the porridge evenly on the stomach. Wrap in cling film, then leave it to act for 30 to 45 minutes.
4. LOSE BODY FAT WITH GREEN TEA
Catechins for fat oxidation, bile epigallocatechin polyphenol for reduced food intake in the intestine, plus a stomach and digestive cleansing effect: four to five cups of green tea a day helps you reduce body fat.
5. CONTROL BY TECHNOLOGY
If you tend to lie, self-tracking is a control that makes sense to help you reduce body fat. When it comes to fat loss, exercise data is, of course, interesting, as is sleep behavior and diet. These fitness trackers are useful, for example:
6. LOSE BODY FAT IN THE CAMP
Habits are not so easy to change. It takes 40 Bible days to establish a new routine. It is no different from body fat loss.
The trick: book a training camp during the holidays. 10 days of exercise and a healthy diet. Here you will find active trips recommended by FIT FOR FUN.
7. REDUCE BODY FAT WITH LEALIGHT
Fit with LeaLight: 5 minutes of intensive leg training
LeaLight is the expert for HIT - for example, Tabata. Add one of their workouts to your body fat loss plan and you will succeed. Not only does Tabata have in stock, but also other workouts and sweaty exercises.
8. LOSE BODY FAT WHILE YOU SLEEP
If we do not get enough sleep, our body produces too little growth hormone (good for muscle) and too little leptin satiety hormone (consequence: we have more appetite in the morning).
In general, we burn even more calories at night if we manage to increase our muscle mass. And the reduction of body fat also means rest after exertion - thin in sleep!
9. VEGETABLES INSTEAD OF PASTA ALSO REDUCE BODY FAT
It doesn't have to be a green diet, where you only eat green vegetables and milk beans for 40 days. But more vegetables and fewer potatoes, pasta, and rice certainly help break down body fat.
A ketogenic diet or a low-carbohydrate diet are good initiatives. Please do not exaggerate! In the long run, these diets are unhealthy.
10. REDUCTION OF EMS AND BODY FAT
Dressing in a bathing suit and exercising with electrodes on your body is still a habit, but EMS training has been shown to reduce body fat.
So, if you want to start with reducing body fat, it is worth a try.
I hope you understand how to reduce body fat quickly.
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