There are a thousand reasons to lose weight. Sometimes it is health, other times a specific occasion or the simple desire to feel more comfortable in your own skin. Whatever the reason, if you avoid these mistakes, you can lose weight successfully.
Whether it is general dissatisfaction, a planned wedding, or the desire to live healthier - there are a thousand reasons to lose weight, which are very individual. No matter what is behind it: for your project to be successful, you should avoid the typical mistakes when losing weight. Learn from the experiences of others who have done the wrong thing.
Must Read: 5 Ways To Lose Weight Keep Muscle Diet Plan
What Almost Everyone Gets Wrong About Weight Loss
1. FAILURE TO LOSE WEIGHT: WRONG GOAL SETTING
Those who are dissatisfied with themselves and their weight want to get out of this situation as soon as possible and solve the "problem". Sometimes you have very high expectations of yourself in such moments. Basically, it's good to have a goal in mind, but you should be realistic.
So, it is better to set intermediate goals that you can achieve in small steps. So you regularly have a positive sense of accomplishment that strengthens your plan to change something. You are also more motivated to persevere.
When it comes to weight loss, you should trust the scientific results: a weight loss of 2 kg per month is realistic. The goal should always be to permanently change your diet. Most diets, on the other hand, are not suitable for losing weight and maintaining a permanent weight.
2. MISTAKE IN LOSING WEIGHT: DO NOT USE A REMINDER
Sometimes there are days when it feels like you didn't eat anything "right" because you only go for snacks. But these supposed little things ultimately ensure that you eat a lot more than you thought.
In order not to lose track of what you eat throughout the day, it makes sense to keep a food diary. This can of course come as a small brochure in the analog classic. But you can also use an application. This makes "accounting" particularly quick and easy.
The WW application is very practical. With the practical barcode scanner, you can easily enter a food. The annoying calorie counter is completely eliminated and you can score your individual SmartPost even easier.
3. MISTAKE WHEN LOSING WEIGHT: AVOID WHOLE FOOD GROUPS
As soon as you have made the decision to lose weight, you will be inundated with promising diet methods. Sentences such as:
Do not eat after 18:00.
Eat only protein-rich foods.
Avoid carbohydrates altogether.
Drink at least three liters of water.
Now let's be honest: you shouldn't impose bans that you won't keep. And you usually already know that before you try.
With a sensible diet change that helps you lose weight in the long run, all foods are allowed, and bans can be safely removed. It goes without saying that calorie and fat bombs should be consumed only rarely and in small quantities.
4. FAILURE TO LOSE WEIGHT: EAT LITTLE AND GO HUNGRY
If you do not eat enough, your body will not receive all the nutrients it needs. Therefore, your metabolism slows down and your body moves in a kind of economical way so that as little energy as possible is used.
If you eat more after a diet, your body stores all the extra energy in fat cells to prepare for the next phase of hunger. Enter a vicious circle that often ends with the dreaded yo-yo effect. This unpleasant phenomenon is also known as hunger metabolism.
In order to stay on the ball and lose weight in the long run, food should especially satisfy your hunger and supply your body with all the important nutrients.
5. MISTAKES IN WEIGHT LOSS: THE DESIRE TO DO EVERYTHING ON YOUR OWN
Too often it happens that people close to each other strive as single-handed fighters in love with their personal sense of accomplishment. This not only often causes (weight loss) frustration, but also ensures that you do not reach your goals because you give up prematurely.
If you look at it pessimistically, you might say, "Shared suffering is halved suffering." It is a pity because many things are simply easier in society, which is practically a good thing.
Better: pursuing a common goal and motivating each other to persevere. It certainly takes a good dose of honesty and a little courage to open up to other people, maybe even strangers. But if a group of people pursues the same goal, it can be incredibly motivating and inspiring.
In the WW Connect digital community, you can network with people with the same idea and exchange ideas easily, no matter where you are. Here you can exchange experiences about the new meinWW program. The feeling of community will strengthen you and the community will support you, even if you have a hangover.
6. WEIGHT LOSS MISTAKES: LYING DOWN, SITTING, DRIVING
Sport is not for everyone, and that's okay. However, complete avoidance of movement is anything but healthy. Another plus point of the exercise: you can use it to stimulate your metabolism.
If you exercise and also build muscle, you can further support your weight loss ambitions. Because then the fat and glucose will be burned even at rest. So try to exercise regularly.
If you haven't discovered the sport yet, set at least your daily exercise goals, such as walking 10,000 steps. Or borrow your neighbor's dog for a walk and avoid the elevator and escalator. Even climbing stairs every day helps you gradually.
7. WEIGHT LOSS MISTAKE: TOO LITTLE SLEEP
It's not just food that gives you energy. Also, your body needs sleep to function optimally. If you are constantly tired, then your metabolism is also weak. Your body is thirsty for fuel and more and more you feel like eating sweets or fatty foods, that is, anything that provides a lot of energy.
So give your mind and cells enough time to regenerate. This is especially important if you have a lot of stress in your daily life. Try to get in the habit of following an established sleep schedule so that you get enough sleep. The steady pace will make you feel fitter in the morning.
Are you so stressed that it's hard to go to bed? Exercise helps here too! For example, take a short walk as part of your evening routine or start doing quiet sports such as swimming. Not only will you sleep better and lose weight more easily, but you will also go through life with more positive energy!
I hope you find out what almost everyone gets wrong about weight loss?
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