can I lose body fat without exercise? Hey, guys in this article, I will talk about how do I get rid of body fat without exercise?
Losing weight without exercise… Is that possible and how?
“ Just eat less and exercise more and you'll be fine .” We try so many times and yet we just can't seem to get rid of the pounds… How come? And what if you don't like sports or CAN'T exercise? Can you lose weight without exercising? Or do you automatically have to diet even stricter? Puur Naturel's weight loss coaches separate fiction from fact and shares some tips with you to lose weight in a healthy way.
Must Read: How To Reduce Body Fat Quickly
Can I Lose Body Fat Without Exercise
FIRST SOME IMPORTANT BASIC KNOWLEDGE
Your body burns calories on its own!
During exercise, your muscles only burn a fraction of the calories from food. After all, most of the available calories in your body are predestined for your basal metabolism, which controls primary body processes, such as organ functions, immunity, brain function, etc….
There is immediately good news because you can lose weight effectively without exercising. After all, your body burns the necessary calories for the metabolic processes automatically. You can speed up the combustion process with healthy food.
The danger of eating less
The less you eat, the less energy your body has available for vital processes, and the more your natural metabolism gets out of balance. Your blood sugar level also gets out of balance, which is bad for your immune system, your energy level, and your mood.
Why you can't get rid of belly fat
Our diet usually contains too many sugars and carbohydrates. Your body converts simple carbohydrates (eg bread, pasta, alcohol) into simple sugars (glucose/fructose) which increases the insulin level in your blood. That insulin blocks the action of the HSL hormone that is responsible for burning fat.
The more sugars end up in your blood, the more your natural blood sugar level will also fluctuate. As soon as it goes out of balance, your body starts to store fats (especially belly fat) as a precaution. A double effect, because the more sugars you eat, the worse the fat burning and the more fat your body retains.
Fact: The ideal daily amount of sugars is a maximum of 25 grams.
Must Read: 7 Mistakes For Weight Loss
HOW TO LOSE WEIGHT WITHOUT EXERCISING
Eat healthier
Eating a healthy, varied and regular diet is a must to keep your blood sugar in balance.
- Avoid sugars and simple carbohydrates as much as possible.
- Eat more protein, fiber, and fat (yes!).
- Protein-rich food gives you a satisfied feeling so that you snack less in between. Choose a protein-rich breakfast (e.g. white meat, game, oily fish, dairy, nuts, seeds, and eggs) to start your day.
- Fiber-rich foods (e.g. vegetables, fruit, nuts, whole grains, oatmeal, etc…) just like proteins, calm your hunger. The fibers also slow down the natural breakdown process of carbohydrates, so that your blood sugar level remains stable for longer. Try to consume about 40 grams of fiber daily.
- Fats are also important because your body needs fat to burn fat! Of course, you should choose healthy fats (e.g. olive oil, avocado, oily fish, nuts, olives, etc…). You absolutely want to avoid industrially processed fats that go through a “hardening process” (“trans fats”). Food that contains ingredients such as margarine, low-fat margarine or literally “hardened oil/fat” should therefore be avoided.
- How you eat also plays a role. While eating, your brain receives signals to reduce the feeling of hunger (and craving). Only there is some delay on that connection… So focus on your meal and avoid eating while watching TV. After all, in that case, your brain has to divide the attention between hunger suppression and image processing. Chewing well is good for communication.
- Drinking plenty of water (or other healthy alternatives to sugary drinks) also helps to satisfy your hunger pangs. Drinking a glass of water half an hour before your meal is ideal. Use natural seasonings to give water an addictive flavor.
- Do not consider nutritional supplements and diet shakes as integral meal replacements! Supplementing your daily diet with well-considered supplementation and healthy slimming shakes is sensible. Be sure to get good advice and choose healthy and tasty slimming shakes. The better the taste, the longer you can keep up with your new eating habit.
Tip: The RainPharma diet shakes are definitely worth a try. Free and without obligation to taste in the Puur Naturel advice shop in Lokeren.
Less stress & more sleep
Stress hormones (eg cortisol) and sleep hormones (eg melatonin) have a direct influence on the hormones that regulate your appetite. Therefore, work on a healthy biorhythm with sufficient sleep and minimal stress. Good moments of relaxation therefore also help to maintain your weight.
Must Read: 5 Ways To Lose Weight Keep Muscle Diet Plan
Move more without sweating
Even if you don't like sports, get injured easily, or don't have the mobility to exercise, you can keep your muscles moving. Every step counts! Take the stairs instead of the elevator or park your car just a little further. This little effort really does have an effect!
JUST TO SUMMARIZE
Exercise is of course good for your condition, energy level, figure, and mood. And of course, you will lose weight faster if you do exercise. Yet you can also work on your figure and weight without sports.
Healthy diets without hunger
Eat enough, regularly, and concentrated. Avoid sugars and carbohydrates and eat mainly protein, fiber, and healthy fats. Preferably drink a glass of water half an hour before your meal. Supplement this healthy diet with nutritional supplements and tasty slimming shakes.
Natural biorhythm
Get enough sleep, avoid stress and feel free to book that relaxing massage or wellness treatment!
keep moving
You cannot lose weight without exercise, but you can lose weight without intensive exercise.
I hope you understand your query can I lose body fat without exercise
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